{"id":148,"date":"2024-05-28T16:56:47","date_gmt":"2024-05-28T20:56:47","guid":{"rendered":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/chapter\/digital-well-being-fundamentals\/"},"modified":"2024-07-29T13:42:29","modified_gmt":"2024-07-29T17:42:29","slug":"digital-well-being-fundamentals","status":"publish","type":"chapter","link":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/chapter\/digital-well-being-fundamentals\/","title":{"raw":"Fundamentals of Digital Well-being","rendered":"Fundamentals of Digital Well-being"},"content":{"raw":"<h1>Defining the principle of digital well-being<\/h1>\nDigital well-being is the mindfulness of intentionally developing a healthy relationship between self and technology. This healthy relationship should apply both professionally and personally.\n\nDigital well-being promotes balance and healthy digital habits. The goal is for the user to maintain a balanced and healthy life.\n\nDigital well-being may also be referred to as digital well-being or digital health.\n<div class=\"textbox textbox--examples\"><header class=\"textbox__header\">\n<p class=\"textbox__title\">Learner notes<\/p>\n\n<\/header>\n<div class=\"textbox__content\">Source and recommended reading: <a href=\"https:\/\/www.citrix.com\/solutions\/digital-workspace\/what-is-digital-wellness.html\">What is Digital Wellness? - Citrix<\/a><\/div>\n<\/div>\n<h1>Fundamental knowledge of digital well-being<\/h1>\n<ul>\n \t<li>Understand how to manage digital technology effects through an Indigenous lens.<\/li>\n \t<li>Appreciate the effects of screen time.<\/li>\n \t<li>Know how to have a healthy relationship with digital technology through healthy boundaries and balance.<\/li>\n \t<li>Practice, role model, and teach these fundamentals to your students.<\/li>\n<\/ul>\n<h1>An Indigenous perspective<\/h1>\nLet\u2019s look at digital well-being through an Indigenous lens.\n<img class=\"aligncenter size-full wp-image-147\" src=\"https:\/\/opentextbc.ca\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel.png\" alt=\"The Indigenous Medicine Wheel represented as a circle with four quadrants in white, yellow, red, and black.\" width=\"286\" height=\"287\">\n<blockquote>\"The diversity of Indigenous ways of knowing that span across Turtle Island is reflected within each community. These ways of knowing embody Indigenous communities: cultural and traditional practices that may be integrated to support the best practices of digital wellness. Indigenous concepts for the spiritual, emotional, mental, and physical components of digital wellness are based on shared intergenerational knowledge and values within families and communities. This information is typically passed down by Elders or Knowledge Keepers to community and family members.\"<\/blockquote>\n<div class=\"textbox textbox--examples\"><header class=\"textbox__header\">\n<p class=\"textbox__title\">Learner notes<\/p>\n\n<\/header>\n<div class=\"textbox__content\">\n\nIndigenous healing and well-being are achieved through the balance and inter-relationships of the spiritual, emotional, mental, and physical components of health and well-being, and extend beyond the individual to include family, community, and relationships with the land (Absolon, 2010; Field et al., 2022).\n\nQuote source and recommended reading: <a href=\"https:\/\/ecampusontario.pressbooks.pub\/indigenousphysicalactivity\/chapter\/stepping-stone-5-indigenous-concepts-of-health-and-wellness-part-1\/\">Stepping Stone 5: Indigenous Concepts of Health and Wellness Part 1<\/a>\n\n<\/div>\n<\/div>\nWe can support our digital well-being based on Indigenous ways of knowing and being.\n\n&nbsp;\n<h1 class=\"eocp\">Attributions<\/h1>\n<ul>\n \t<li><a href=\"https:\/\/www.saulttribe.com\/history-a-culture\/our-culture\/99-medicine-wheel\">\"Medicine Wheel\"<\/a> by the <a href=\"https:\/\/www.saulttribe.com\/\">Sault Ste. Marie Tribe of Chippewa Indians<\/a> is used under fair dealing.<\/li>\n<\/ul>","rendered":"<h1>Defining the principle of digital well-being<\/h1>\n<p>Digital well-being is the mindfulness of intentionally developing a healthy relationship between self and technology. This healthy relationship should apply both professionally and personally.<\/p>\n<p>Digital well-being promotes balance and healthy digital habits. The goal is for the user to maintain a balanced and healthy life.<\/p>\n<p>Digital well-being may also be referred to as digital well-being or digital health.<\/p>\n<div class=\"textbox textbox--examples\">\n<header class=\"textbox__header\">\n<p class=\"textbox__title\">Learner notes<\/p>\n<\/header>\n<div class=\"textbox__content\">Source and recommended reading: <a href=\"https:\/\/www.citrix.com\/solutions\/digital-workspace\/what-is-digital-wellness.html\">What is Digital Wellness? &#8211; Citrix<\/a><\/div>\n<\/div>\n<h1>Fundamental knowledge of digital well-being<\/h1>\n<ul>\n<li>Understand how to manage digital technology effects through an Indigenous lens.<\/li>\n<li>Appreciate the effects of screen time.<\/li>\n<li>Know how to have a healthy relationship with digital technology through healthy boundaries and balance.<\/li>\n<li>Practice, role model, and teach these fundamentals to your students.<\/li>\n<\/ul>\n<h1>An Indigenous perspective<\/h1>\n<p>Let\u2019s look at digital well-being through an Indigenous lens.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-147\" src=\"https:\/\/opentextbc.ca\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel.png\" alt=\"The Indigenous Medicine Wheel represented as a circle with four quadrants in white, yellow, red, and black.\" width=\"286\" height=\"287\" srcset=\"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel.png 286w, https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel-150x150.png 150w, https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel-65x65.png 65w, https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-content\/uploads\/sites\/467\/2024\/05\/Medicine-Wheel-225x226.png 225w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<blockquote><p>&#8220;The diversity of Indigenous ways of knowing that span across Turtle Island is reflected within each community. These ways of knowing embody Indigenous communities: cultural and traditional practices that may be integrated to support the best practices of digital wellness. Indigenous concepts for the spiritual, emotional, mental, and physical components of digital wellness are based on shared intergenerational knowledge and values within families and communities. This information is typically passed down by Elders or Knowledge Keepers to community and family members.&#8221;<\/p><\/blockquote>\n<div class=\"textbox textbox--examples\">\n<header class=\"textbox__header\">\n<p class=\"textbox__title\">Learner notes<\/p>\n<\/header>\n<div class=\"textbox__content\">\n<p>Indigenous healing and well-being are achieved through the balance and inter-relationships of the spiritual, emotional, mental, and physical components of health and well-being, and extend beyond the individual to include family, community, and relationships with the land (Absolon, 2010; Field et al., 2022).<\/p>\n<p>Quote source and recommended reading: <a href=\"https:\/\/ecampusontario.pressbooks.pub\/indigenousphysicalactivity\/chapter\/stepping-stone-5-indigenous-concepts-of-health-and-wellness-part-1\/\">Stepping Stone 5: Indigenous Concepts of Health and Wellness Part 1<\/a><\/p>\n<\/div>\n<\/div>\n<p>We can support our digital well-being based on Indigenous ways of knowing and being.<\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"eocp\">Attributions<\/h1>\n<ul>\n<li><a href=\"https:\/\/www.saulttribe.com\/history-a-culture\/our-culture\/99-medicine-wheel\">&#8220;Medicine Wheel&#8221;<\/a> by the <a href=\"https:\/\/www.saulttribe.com\/\">Sault Ste. Marie Tribe of Chippewa Indians<\/a> is used under fair dealing.<\/li>\n<\/ul>\n","protected":false},"author":127,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-148","chapter","type-chapter","status-publish","hentry"],"part":146,"_links":{"self":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapters\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/wp\/v2\/users\/127"}],"version-history":[{"count":1,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapters\/148\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapters\/148\/revisions\/149"}],"part":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/parts\/146"}],"metadata":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapters\/148\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/pressbooks\/v2\/chapter-type?post=148"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/wp\/v2\/contributor?post=148"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/opentextbc.ca\/indigenousdigitalliteracies\/wp-json\/wp\/v2\/license?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}