Chapter 17. Well-Being
WB.33: Deep Dive – Learned Helplessness – How you’re unconsciously destroying your life
Approximate reading time: 6 minutes
Watch this video: Learned Helplessness – How you’re unconsciously destroying your life (6 minutes)
“Learned Helplessness – How you’re unconsciously destroying your life” video by Project Better Self iis licensed under the Standard YouTube licence.
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To calculate this time, we used a reading speed of 150 words per minute and then added extra time to account for images and videos. This is just to give you a rough idea of the length of the chapter section. How long it will take you to engage with this chapter will vary greatly depending on all sorts of things (the complexity of the content, your ability to focus, etc).
