SP.10: Deep Dive – How to Grow Your Interoception Superpowers

Approximate reading time: 1 minute

Here are four simple activities to help you get better at understanding your body’s signals:

1. Meditate: Start with mindfulness meditation. Find a quiet place, sit down, and pay attention to your breathing. Notice how your breath feels and any other sensations that come up.
2. Body scan exercise: Lie down and slowly focus on each part of your body, from your toes to your head. See if you feel any tension or discomfort and just be aware of it.
3. Yoga or tai chi: These exercises are like moving meditations. They help you focus on your body’s movements and feelings.
4. Check in with yourself: Several times a day, stop for a moment and ask yourself, “What am I feeling right now?” Try to name the feelings and sensations you notice.

Remember, this is about getting to know yourself better. Be patient and kind to yourself as you learn.