Approximate reading time: 3 minutes

Karim is a 22-year-old university student majoring in music. Despite his talent in piano and consistently high grades, Karim has always struggled with low self-esteem. He grew up in a family where achievements were expected, and praise was rare, leading him to doubt his own abilities. His parents often focused on what could be improved rather than what was done well, ingraining in Karim a heightened sensitivity to criticism.

At university, Karim is well-liked and often receives compliments for his kindness, generosity, and musical skills. However, he finds it hard to believe these compliments, focusing instead on any critical or neutral comments he receives. This pattern leaves him feeling perpetually inadequate and anxious, overshadowing his achievements and positive qualities.

His friends and professors have noticed Karim’s tendency to downplay his accomplishments and are concerned about his worsening self-esteem. They encourage him to acknowledge and embrace the positive aspects of his life.

Implementing the Elements of Happiness

The Pleasant Life

Strategy: Karim starts embracing daily pleasures. He begins to appreciate small joys like morning walks, savouring his favourite coffee, and enjoying moments of laughter with friends.

Impact: Over time, these small pleasures start to accumulate, offering Karim brief yet frequent bursts of joy, easing his feelings of inadequacy.

The Good Life

Strategy: Karim channels his passion for music. He sets aside dedicated hours for piano practice, not just for academic purposes but for personal enjoyment and mastery. He chooses pieces that challenge and excite him, seeking a sense of accomplishment in each session.

Impact: This deliberate engagement in his passion helps Karim discover a sense of fulfilment. He begins to recognize his strengths and feels more aligned with his true self.

The Meaningful Life

Strategy: Beyond his music, Karim volunteers at a local food bank. He finds joy in helping others, realizing that his actions contribute to something bigger than himself.

Impact: This sense of purpose fuels Karim’s self-worth. He understands that his life has broader implications beyond his personal achievements and struggles.

Karim’s story to be continued …

We will revisit Karim’s story in later sections in this chapter: “Rewiring for Happiness” and the “PERMA model.” We’ll observe different strategies for creating a more positive outlook. We will see that these strategies will not only enhance his day-to-day happiness but also contribute to a profound shift in his mindset and overall well-being. His journey exemplifies the practical application of psychological principles in a real-world context, highlighting the power of positive psychology in transforming lives.