Chapter 6. States of Consciousness
SC.1: Deep Dive – Step 1: Rohan Conducts an Intake Interview with Aria
Approximate reading time: 3 minutes
| Intern Rohan’s Questions | Client Aria’s Answers |
|---|---|
| What time do you usually go to bed and wake up, both on weekdays and weekends? | Usually around 2 AM on weekdays, 3 AM on weekends. Wake up at 8 AM for classes. |
| How long does it typically take you to fall asleep? | It takes me about 30-45 minutes to fall asleep. |
| Do you often wake up during the night? If so, how long does it take to fall back asleep? | Yes, I often wake up 2-3 times a night, and it takes about 15 minutes to fall back asleep. |
| Do you wake up feeling rested in the morning, or do you feel tired? | I feel tired and groggy most mornings. |
| Do you take naps during the day? If so, how often and for how long? | I sometimes nap in the afternoon, about 20-30 minutes. |
| How often and how long before bed do you use electronic devices like your phone, tablet, or computer? | I use my phone or laptop right until I go to bed. |
| How much caffeine or energy drinks do you consume, and at what times of the day? | I drink about 2-3 energy drinks daily, mostly in the morning and afternoon. |
| Do you use alcohol or cannabis? If so, how often and how close to bedtime? | I occasionally drink alcohol or use cannabis in the evening to relax. |
| Can you describe your typical daily diet? Do you eat late at night? | My diet is irregular, often fast food and late-night snacks. |
| What does your exercise routine look like? How often and what time of day do you exercise? | I don’t have a regular exercise routine. |
| Do you experience stress or anxiety? Can you describe what typically causes these feelings? | I’m often stressed about university work and personal issues. |
| What are your thoughts like when you try to sleep? Do you find yourself worrying or thinking about specific things? | I worry about my studies and future plans when trying to sleep. |
| How would you describe your overall mood and well-being lately? | I’ve been feeling more anxious and less happy lately. |
| Do you have any known medical conditions or currently taking any medications? | No known medical conditions. Not on any medication. |
| Is there a history of sleep issues or insomnia in your family? | No family history of sleep issues. |
| Can you describe your sleeping environment? Is it quiet and dark? Do you find your bed comfortable? | My dorm room is often noisy, and I have a lot of light coming in from the street. |
| Are there any noises or disturbances that might affect your sleep, like a noisy roommate or street noise? | Yes, there’s street noise and sometimes noise from my roommate. |
| What are your goals regarding your sleep? What would you like to achieve? | I want to fall asleep faster and sleep through the night. |
| Have you tried any methods or treatments for your insomnia before? If so, what were they and how effective were they? | I’ve tried using sleep apps and listening to calming music, but they haven’t helped much. |
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To calculate this time, we used a reading speed of 150 words per minute and then added extra time to account for images and videos. This is just to give you a rough idea of the length of the chapter section. How long it will take you to engage with this chapter will vary greatly depending on all sorts of things (the complexity of the content, your ability to focus, etc).
